Wake up, get energized and embrace your day. A 50 minute early morning ride with a mix of music to get your day started right. Your training is done early and you have the rest of the day to bask in your accomplishment.
Our signature 50 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.
We stay off the interstate with this ride, great for newbies or those getting back on track. A little less intensity, smaller hills and more focus on endurance and technique....and having fun – perfect to get you on your path to fitness.
This ride is all about what you will need to know to take classes and be on top of bike setup, hand positions, clothing, hydration, and proper technique. We spend 20 minutes with education and then
we take a fun energetic 30 minute ride to put it all into practice.