What can I expect for my first class?
Remember that regardless of the class you are taking you are riding within your ability and it is up to you to decide how hard you want to push. We suggest for the first 3 or 4 rides that you do not push yourself too far into the “discomfort” zone – as you gain fitness you will gain confidence. All of our classes start with a warmup, we then incorporate some endurance work, some intervals and a sprint home, followed by a warmdown and stretching – all the while being accompanied by upbeat and inspirational music tracks and an encouraging and competent instructor. The goal is funand fitness. You’re gonna love it.
Do I need a membership?
No - that is the beauty of cycletribe classes, you pay for what you get. You will need to create a free account so you can reserve a bike and buy ride cards, but you only pay when you take a class.
How do I get started?
Check out the schedule online, create a free account & purchase a ride card, reserve your class then when you get here let us know it is your first time and we will make sure you are set up and ready to ride. Feel free to stop by anytime to check us out – we are happy to show you around.
What do I need for class?
You will need shorts, short sleeves, athletic shoes or cycling-specific shoes (SPD style cleats – google this or call us). Padded cycle shorts are nice but not necessary. Bring a bottle for water, we provide towels. Come in 10 minutes early to check in and let the instructor know you are new so they can get your bike set up and spend a few minutes getting you oriented.
As we are attempting to create a mindful fitness sanctuary we ask that you do not bring your cellphone into the studio, if you are a Mom or may get an emergency call, please turn off the ringer and place the phone where you can see the display, please resist checking email or texts unless it is an emergency. Your focus should be on your health and wellness and this great community environment...thanks.
Do you have showers?
We do not. However, we do have a changing room, a bathroom and cubbies for your stuff. We also
provide towels and water – please bring a bottle for water.
Any deals for Newcomers?
Glad you asked, we have a 3 ride card for $29 available to first time riders, you will have 30 days to use the rides to try out the fun,community and great workout of cycletribe – after 3 rides we think you will be convinced.
We ask that you live without your phone for the duration of the class to provide a distraction-free ride for all.
Feel free to let out a whoop or a sound of joy, but let's hold the chit-chat till after class so we can all find our special space.
We are sharing a small space so cleanliness and minimal scents will be greatly appreciated by all.
Help and encourage each other, we are all one big village.
Honor the Group
Always feel free to sit out a movement or segment, otherwise please follow the group as best you can so we can all feed off the combined effort.